A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group fitness ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...