After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Fresh zucchini spears are coated in grated parmesan cheese and baked to perfection. With minimal effort, a few ingredients, and 30 minutes, you have a satisfying snack or appetizer ready.

For mornings when you need an extra filling breakfast, a cottage cheese egg bake is the perfect option. This dish starts with eggs and cottage cheese, which creates a light and fluffy high-protein ...

3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Before I dive into all the good eats 2025 will bring, let's take a look back at our favorite dishes of 2024. As always, ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

zucchini, Parmesan cheese and herbs Restaurants, Food and Drink | The best Bloody Marys in the Bay Area for 2025, plus ...

I don’t know about you, but I am tiptoeing into 2025 wearing my fluffiest socks. There will be no sudden movements, loud ...