From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health.

Dietitians explain exactly how inflammatory foods can wreak havoc on your body and provide suggestions on what to eat more of ...

The average American diet reads like a cautionary tale. Convenience has quietly won the battle against nutrition, and the result is a food culture packed with high-fructose corn syrup, trans fats, ...

Herbal teas. Teas offer a flavorful alternative, providing hydration along with various other health benefits (depending on the type of herb). Seltzer or sparkling water. Add a dash of lemon, lime, or ...

Semo, fried foods, noodles, sugary drinks and other common Nigerian foods may be damaging your blood vessels, reducing your libido and causing you to be impotent. See what to limit and eat instead.

The producer price index for final demand goods had its sharpest rise since 2023 in February, the Bureau of Labor Statistics reported Wednesday.

The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...

While unhealthy habits can increase the risk of heart attack, cardiologist Dr Oliver Guttman stresses that body shape alone ...

Dr London ranks five health risks – from seed oils to high blood pressure – on a scale of 1 to10, revealing which ones pose the greatest threat to longevity.

Proponents say they empower us with personalised insights. Critics call them a waste of money. We test if personal data can help overhaul a healthy person’s diet.