The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...