NASA's Perseverance rover's Mastcam-Z camera captured the Ingenuity helicopter's 47th Mars flight. Credit: Space.com | footage courtesy: NASA/JPL-Caltech | edited by Steve Spaleta Music: Terminal ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Crumble 100 g of extra firm tofu (16.5 g protein) and sauté with baby spinach ... leafy green vegetable in your daily diet. Choose from arugula, beet greens, collard greens, dandelion greens ...

You get sauteed shrimp and scallops over baby greens with mandarin oranges ... just as Fin Bistro on Marco Island was opening at 4 p.m. Among the benefits of arriving early, happy hour. There’s also a ...

Place each chicken breast between 2 pieces of plastic wrap and lightly proud until 1/4 thick. Lightly sprinkle with salt and pepper. In one shallow bowl, combine the garlic powder and flour. In ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider vinegar, kale, kimchi, grapes, amla, pomegranate, bitter gourd ...