Mellanie Perez is a SEO-certified editor at Health. She works on health and wellness content. Previously, she was an editor at Healthline and Sunday Riley. She is based in Houston, Texas. Research ...

Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear. Clinical trials show small but significant improvements in sleep with consistent use. Ashwagandha may ...

Ashwagandha, or Withania somnifera as it’s also known, has long been a staple in Ayurvedic medicine due to its wealth of health advantages, including stress reduction, cognitive improvement, and ...

In this conversation, our primary goal is to pinpoint the top ashwagandha supplement for anxiety. Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic ...

Kartik Aaryan and Ananya Panday starrer Tu Meri Main Tera Main Tera Tu Meri has hit the big screens today (December 25, 2025). The film is already being trolled for the recreated version of Saat ...

Ashwagandha can stay in your system for up to two days. How long ashwagandha stays in your body depends on the formulation and the concentration of its active components. Individual factors such as ...

Long regarded as a revered herb in Ayurveda, ashwagandha extract has seen rapid growth in recent years. Its widening reach has firmly established the adaptogen within the mainstream wellness ...

Taking ashwagandha for too long can hurt your liver. Ashwagandha might make you feel sleepy or tired. People with liver problems should not take ashwagandha. While ashwagandha supplements offer ...

The busy Satmasjid Road in Dhanmondi filled with voices as people gathered outside Chhayanaut on Tuesday afternoon, December 23, not for a routine cultural programme, but for a deliberate act of ...