A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

She is the author of 18 cookbooks, including “Seriously Simple Parties,” and a James Beard Award-winning radio show host. You ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The only downside we’ve noticed is that the high vitamin content may cause bright urine. However, this is a minor inconvenience compared to the overall health benefits of the product.

We wanted to know which vitamins are the best for immunity, what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements. As a general guide ...

Vitamin D dosage recommendations can vary depending ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed mushrooms, and sensible sun exposure are effective methods. Ensuring ...