This salad is a true celebration for your taste buds. The mix of arugula, crisp apples, bold walnuts, and intense blue cheese ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

These wrinkly nuts are loaded with nutrients that not only satisfy your taste buds but also nourish your body from the inside out. There are many walnut benefits including them being a nutritional ...

Until now, research into high levels of water consumption – more than eight glasses a day, for example – hasn't come to any firm conclusions on the health benefits, with results varying due to factors ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...