When it comes to salads, not every dish stands out. But the Grapefruit and Fennel Salad is different—it’s a vibrant, s ...

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Arugula is more likely to enter our grocery carts in winter than lettuce. Its sturdy leaves don't wilt as quickly, so you ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...