Arugula, also known as rocket or rucola, is a leafy green vegetable with a distinct peppery flavor. It's not only a popular ingredient in salads but also offers numerous health benefits.

Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Plus, you'll be promoting digestive health, better concentration, and a well-functioning immune system. Arugula, Berry, and Ginger Smoothie: Healthy and Nutritious There are plenty of reasons to ...

Rich in Antioxidants: Vitamins A and C in lettuce act as antioxidants, helping to combat free radicals and reduce oxidative stress in the body. Digestive Health: The fiber content aids in regular ...