Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

"Make sure to taste as you go along and adjust the flavors to your liking. This recipe is just like one I found in a low-carb cookbook. If you aren't doing low carb, you can use real sugar. Enjoy!" - ...

Jersey Mike's is kicking off its new year with the announcement of two new sub flavors which put a heavy emphasis on slices ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...