Both watercress and arugula are packed with vitamin C, a powerful antioxidant that plays a crucial role in supporting our immune system. Watercress holds a clear advantage, offering 43 mg of vitamin C ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

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Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer. Resveratrol, one of the plant chemicals in ...

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

With President Joe Biden signing a bill over the weekend to improve Social Security benefits for millions of public sector workers, many Americans may be wondering if they qualify for what the ...

With whatever comes, benefits pros work hard to keep up and find solutions. Industry leaders share their thoughts and concerns about the ever-changing employee benefits landscape and how it will ...

That sandwich has spicy soppressata, mozzarella, spicy tomato vinaigrette, mayo, arugula and roasted peppers. Then instead of including a comment about the Paradigm, the story included a customer ...