Daily beetroot juice consumption may improve cardiovascular health for postmenopausal women. Learn about the promising research and benefits.

With just a mobile phone and internet connection, women can receive payments, save money, and participate in global commerce – all from the safety of their homes. Bitcoin's borderless nature benefits ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a day for a family of four. But with the current price of groceries, this ...

Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, says your grocery list and plate will be full of: Meal planning has significant benefits. "It helps ensure you consistently eat ...

This easy fennel salad recipe takes just six ingredients and fifteen minutes to make your winter a little warmer and brighter ...

These are some of the most sought-after fruits of the fall, and their properties and benefits are perfect for this time of year. Their vitamin C content helps us ward off colds and flu, and keeps our ...

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

The Four Seasons hotel sets the standard for luxury beach vacations in Costa Rica thanks to its gorgeous pools, deluxe rooms ...