After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a ...

Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste like whiskey cocktails — hold the whiskey. Not that you ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Protein shakes are a way of incorporating more protein into your diet. Protein shakes are generally unnecessary if you follow a well-balanced diet full of whole foods. However, protein shakes can ...

Some of the most popular protein powders on the market may contain concerning levels of heavy metals, according to a new ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Overall, Malin says it’s not “bad” to have a protein shake before hitting the sheets. You’ll just want to be mindful of how it fits into your daily nutritional needs. This means you should ...

But the question is do you actually need protein shakes? The short answer is no, not everyone needs protein shakes. If you eat a balanced diet with enough protein from whole foods, you’re ...