There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Kingsley Amis wrote an epic story in Food & Wine about the history of Scotch whisky and how to enjoy Scotch whisky, and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

If you use protein powder as part of your health routine, you might want to consider just what you're using and its possible health risks.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Did you know there’s a Publix in Naples offering more than just groceries? The store opened its doors on Dec. 1 and is the ...