According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Before adding a frozen meal to your cart, we recommend thoroughly checking the nutrition label and scanning for calories, ...

There’s no doubt that enjoying life and having a healthy one go hand in hand. But when you walk with these two in the Shopping Mall of Life and reach the food court, which one takes the lead and ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Relationships are the “secret ingredient” to thriving children, writes Isabelle Hau in her new book Love to Learn. The ...

Three years after unveiling the $5 million, five-year initiative, the Camden-based company’s signature community affairs ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...