An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Vinegar has been used for thousands of years as a tool for pickling, food preservation, medicine and more -- and for good ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

If you're struggling to stay motivated with your fitness goals during the dark winter months, it might be an idea to invest ...

Visual Intelligence may be the most powerful Apple Intelligence feature. Here's what it is, how it works, and we'll go ...

The new 'Calorie Labeling Ordinance' aims to help Filipinos make more informed decisions about their health — here's what to expect from the gradual rollout ...