Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

New research from Edith Cowan University has found camel milk offers several health benefits, potentially holding the key to healthier digestion and a happier gut.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Politicians and social media influencers are hyping the health benefits of raw milk, and its sales have surged in recent months. However, the Centers for Disease Control and Prevention says ...

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Not good for those who are lactose intolerant or trying to avoid animal ... and contains additives such as gellan gum but is a good option for anti-dairy milk lovers. “If you need something ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...