Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...