Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Since then I have incorporated anti-inflammatory foods and habits into my everyday routine, and I’ve noticed beneficial changes in my skin health, eye health and overall physical and mental health.

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging. The authors suggested that the anti-inflammatory properties of ...

Food sources of vitamin D. National Cancer Institute. Vitamin D and cancer prevention. Liu W, Zhang L, Xu HJ, et al. The anti-inflammatory effects of vitamin D in tumorigenesis. Int J Mol Sci.