The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

What is 75 Soft? This is the fitness trend taking over social media but what exactly is it and how can you take part?

ST. LOUIS (KMOV/Gray News) – Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge ...

Andy Frisella, founder of 1st Phorm, has come under fire for his controversial remarks about female police officers, leading ...

The region’s two largest police departments have cut ties with St. Louis businessman Andy Frisella after he made disparaging remarks about female police officers on his podcast.

Andy Frisella, who co-founded Supplement Superstore and 1st Phorm nutritional supplements, said women should not be cops and ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

I'm losing weight already. "I've started the 75 Hard Challenge, where you exercise twice a day for 45 minutes, just in case I ...

I tried the viral 75 soft fitness challenge – here’s what I learnt - Could the soft 75 challenge be more sustainable than its intense viral counterpart? I put it to the test ...

Based on a book by Andy Frisella, the challenge is described as a "transformative mental toughness program." Alongside eating healthier, Kasper committed himself to working out twice a day ...