Andy Frisella, founder of 1st Phorm, has come under fire for his controversial remarks about female police officers, leading ...

1st Phorm specializes in supplementary protein powder, energy drinks, athletic wear and workout routines ... Project,” Frisella began his new podcast, “REAL AF with Andy Frisella,” with ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

I tried the viral 75 soft fitness challenge – here’s what I learnt - Could the soft 75 challenge be more sustainable than its intense viral counterpart? I put it to the test ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

I'm losing weight already. "I've started the 75 Hard Challenge, where you exercise twice a day for 45 minutes, just in case I ...

The 75 Hard Challenge is a mental toughness program created by entrepreneur and fitness enthusiast Andy Frisella ... Two 45-minute workouts per day: You must complete two separate 45-minute ...