Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Extracts, syrups, fruit, cocoa powder and sweeteners can all make for a really delicious homemade drink. Almond milk won’t be a great substitution for ingredients like heavy cream or whole milk ...

Some, like almond ... raw milk. Pasteurization involves heating raw milk to kill off bacteria that can cause harm, such as E. coli, salmonella, and listeria, resulting in the safer-to-drink ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes Milk frequently receives bad press. It’s often reported as having ...

Spoiler alert: oat milk ... almond milk for a lower-carb alternative or organic whole milk for those who tolerate dairy. Her warning has already sparked panic among oat milk lovers. 'Yikes, I ...

Basil and strawberries in morning smoothies give a refreshing start. This combination not only enhances flavor but also provides essential nutrients. Basil has anti-inflammatory properties, while ...

Between the sometimes mysterious labels on supermarket cartons and the desire to cook more naturally, the question arises: is homemade plant milk really healthier? And above all... is it worth the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...