Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Monounsaturated fats all work similarly. They indirectly help improve circulation in our blood vessels, and reduce the risk of plaque buildup in the arteries,” says Iu. While peanuts aren’t even a nut ...

Healthy nuts introduce flavor and crunch to both sweet and savory dishes—as well as other nutrients, including protein. “While all nuts provide a combination of protein, healthy fats ...

Texas-based doughnut and kolache brand Shipley Do-Nuts has announced heart-shaped doughnuts as part of its Valentine’s Day ...

So, it’s just not safe to “make do with four lug nuts.” Although my wife keeps suggesting I try it. Also, since you tightened ...

Charming con artist, loveable but flawed literary icon and now romantic lead in the latest 'Bridget Jones', Leo Woodall is one of the most exciting actors of his generation. Olivia Petter heads to the ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

I haven’t had cause to think of that bit of online ephemera in years, but it ran through my head like a freight train during ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Additionally, nuts are rich in protein, an essential nutrient, and contain a range of other nutrients that are important for physical health, including: However, not all nuts benefit people with ...