South Africa batters Tony de Zorzi and Donovan Ferreira have been ruled out of the upcoming ICC Men's T20 World Cup 2026, and the preceding three-match T20I series against West Indies. The duo have ...

David Miller has been declared fit for the T20 World Cup 2026 after recovering from an adductor muscle strain. He passed a fitness test and will join the South African squad on Sunday as they depart ...

David Miller Cleared for T20 World Cup David Miller has received medical clearance to participate in the ICC Men's T20 World Cup, which kicks off on February 7. This follows a successful fitness ...

Proteas Men’s batter Tony de Zorzi and Momentum Multiply Titans batter Donovan Ferreira have been ruled out of the upcoming three-match KFC T20 International (T20I) series against West Indies and the ...

South Africa are placed in Group D in the T20 World Cup 2026. Let's take a look at Proteas' strongest possible playing XI.

Botulinum toxin is an established antispastic treatment for children with cerebral palsy (CP), but its effect on adductor spasticity—an important risk factor for hip dislocation—has not been ...

The Proteas have been forced into making two late squad changes for the ICC Men’s T20 World Cup 2026 in India and Sri Lanka ...

Watch highlights and read Lungi Ngidi's assessment after South Africa beat Canada by 57 runs in their World Cup opener.

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Background Groin injuries represent a considerable problem in male football. Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...