Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Transform your abs with this effective at-home workout routine you won’t want to miss. The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel. I had the total convenience of ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

Well, by the looks of it from her latest workout selfie flexing some insane abs, she’s gained back that status again. The 23-year-old Los Angeles Sparks star had her rookie season cut short in ...