Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

RareSol Fitness brings the trainer to you.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

The Flip Off star then shared exactly what he’s been doing during his four sessions a week with a trainer, which he said has ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Stephen Curry is back with the Golden State Warriors after missing the first game of the team’s road trip with a pelvic ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...