New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

The nutritional profile of cottage cheese ... When the acidity of the milk increases, curds of casein protein separate from the whey, the liquid part of the milk. Once the curd has solidified ...

Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to weak and brittle hair as hair does not receive ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...

though you should always check the nutrition label just in case," she added. The staying power of protein Protein seems to be the macronutrient of the moment, and for good reason. Sassos explained ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.