Quinoa may look a grain ... them in these date oatmeal bars for an after-school snack. Lentils are another high-carb, high protein legume. They provide the perfect fuel for elite athletes ...

Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals. Each recipe is low in calories and high in fiber ... offering a lower-carb but still deeply satisfying ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...

These dinners are also high in protein (offering at least 15 grams ... Serving the chicken with quinoa ensures that this dish is packed with protein. Add our Simple Sautéed Spinach on the side ...

In this one-pan recipe, the chicken thighs are paired with artichokes, which are high in fiber ... protein-packed dinner. Serve it with brown rice. This is such a fast but elegant weeknight ...

This skillet dinner is so easy, creamy and cheesy you’ll want to eat it on repeat! With minimal prep and easy-to-find ingredients, like chicken, veggies and white beans, it’s the perfect ...

Here are six healthy Indian dinner ideas that are delicious and can help regulate high blood sugar levels. Managing diabetes doesn’t mean compromising on flavor or variety in your meals.

With the right approach, you can prepare delicious, nutrient-packed dinners that everyone will ... They’re stable at high heat and contain monounsaturated fats known for their heart health ...