Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...