Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Starring Dulquer Salmaan, Lucky Baskhar crossed Rs 75 crore worldwide on 10th day of its release. It clashed with Amaran, ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

There is a lot of efficiency and benefits that come with consuming a colourful diet, or, as we say a ‘rainbow diet’. Rainbow diets usually consist of a large spectrum of fruits, vegetables ...