Reading Time: 3 minutesIf you are in the mood to tidy up, get organized, and make everyday life a little more comfortable, ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Ripping open another bag of Wotsits, 18-stone Katie Turton's self-esteem was at rock bottom - but a charity would set her on ...

It's the key to improving heart and bone health, while building muscle.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Nellie Barnett, CPT, shares the exact program she followed.

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

Meet Derick Hall, the Seahawks linebacker that forced recovered a key fumble in the team's Super Bowl 60 win.

Including the most affordable power rack you can find ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.