The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy. This heart-opening pose helps improve posture, release tension, and open the chest ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners ... Repeat this 4-5 times. The bridge pose is the best way to stretch ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...