Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

A child experiencing kidney stones may need antibiotics if they develop a urinary tract infection, which can occur when ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

At just 30 years old Selina Wein was sure her exhausted symptoms and vision issues were Long Covid - after all she was otherwise fit and healthy - but she didn't expect what came next ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...