The 41-year-old has shared details about her nutrient-dense ... fast food,” Underwood told Today.com. “Overall, keeping things as simple as possible is always the best.” Her diet reflects ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

Donald Trump, known for his unconventional habits, reportedly improved his diet with Melania's guidance, shedding 30 pounds.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...