After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...
Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
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