Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart is worth trying. Winter is the season of cosy mornings and chilly evenings, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

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and 30 to 60 minutes of yoga or pilates on the third day. Repeat throughout the plan. HEALTH WARNING: This diet may not be suitable if you are a child, teenager, pregnant or breastfeeding.

It found that 15 days on this diet resulted in decreased symptoms of anxiety and depression. After 30 and 60 days ... coach's 1,500 calorie vegetarian meal plan. The results of this study showed ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days ... the best eating plan for you, based ...