In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

For my 30-day diet and the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams of carbs each day—2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. I found ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...