A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

How to unprocess your diet in 30 days with Johannes Cullberg - Join health expert Johannes Cullberg for an engaging session ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

To show just the effects of consuming high levels of saturated fat, salt and sugar, Dr Chris Van Tulleken decided to adopt an 80 percent ultra-processed food diet for 30 days. Advert “It sounds ...

In today’s fast-paced world, men constantly seek ways to enhance their vitality and performance. Whether it’s due to stress, ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Taking a 30-day break from drinking alcohol can provide ... and mixed drinks add sugar to one’s diet, Kumar said that simply cutting it out may not always help you lose weight.

Her ideal daily breakdown: 45% carbs, 30% fat and 25% protein ... as possible is always the best.” Her diet reflects that approach. A typical day includes a balanced breakfast of tofu or ...

She has released a new cookbook called The 30-day Diet, which offers practical advice on healthy eating and gut health. Fiona joined Pat on the show today.