What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

The key is balancing these benefits with the safety concerns of following this eating plan ... 5:2 diet was introduced in Dr. Jason Fung’s best-selling book "The Obesity Code" in 2016. It involves ...

The nutritious approach to eating is sometimes termed the 'Kate Middleton diet' thanks ... stuck into a book before bed - and also believes 'brain naps', which essentially mean taking a break from ...

"A lot of people really want to follow this sort of plan ... 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really ...

So to find the best planners, I talked to 30 productivity experts ... Cindy Thompson, the blogger behind Instagram’s Plan Another Day, loves this planner because it “features a simple weekly ...

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet ... possible is always the best.” Her diet reflects that approach. A typical day includes a balanced breakfast of ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.