Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Here are 3 ways to save money on allergy friendly food. In this new installment of our money saving ideas articles we will ...

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days, with some unusual side effects ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

While Donald Trump's everyday diet is public knowledge (and far from what many would consider healthy), his wife Melania ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Healthy, fresh and tasty, orange goes well with everything and is perfect to eat at any time. To celebrate the versatility of the queen of winter, the new video in the “Postcards from Europe” series ...

We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...