The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

In the mid-1980s, I lived in the Republic of the Philippines and there I learned how to make the Filipino national dish, ...

Courtesy of JJ Watt/Instagram Retired NFL star JJ Watt is preparing to be a dad … of two! JJ and his wife, Kealia Ohai Watt, ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Holly Hill Church School in Rubery, one of the beneficiary schools, sees its bursar Michelle Evans shopping for produce each ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...