They are high in magnesium, zinc, protein, and healthy fats, which can promote heart health ... snack on them roasted, or mix ...

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

The glue that holds your macaroons together is a mixture of egg whites and sugar, beaten until it’s white and glossy, with ...

Holiday Pinwheel Cookies are so fun on a cookie tray! Made by rolling with two colors of dough together. Freeze the log of ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

It’s the season of cookies! If you want something different than your traditional sugar cookie recipe, Ashley Tresoline, ...

Once removed from the fridge, roll your dough into small balls and arrange them on a baking sheet lined with parchment paper.

In a large mixing bowl, sift together the flour, soda and salt. Add the sugar, oil, egg, milk, and vanilla next and beat with ...

News, Journal-News and Springfield News-Sun holiday cookie contest returned this year with area bakers submitting nearly 30 of their very best recipes.