“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Weighing in at 1,048-calories and packed with over 130g of Time 4 Whey protein, the drink is not aimed at being part of your daily fitness routine ... which is open 24/7, launched the shake ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

In his interview with Easton Jr., McBride, on behalf of Rockin’ Protein, discussed his partnership with the high-quality fitness drink, including his favorite flavor and experiences during Super Bowl ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Feedback on 24 Hour Fitness Gyms: First, I would like to express my gratitude for the services has provided over the years. As a U.S. citizen and a member for over 20 years, I have used your 24 ...

What to know before you buy a shaker bottle Uses Shaker bottles are most commonly used to mix protein shakes, but they can be used for all manner of other things. For starters, a shaker bottle can ...