Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Vegetable soup: A clear broth made with boiled spinach ... Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio, and in the next one week ...

And he can transform your sleeping habits in just 21 days. Modern sleep habits have been­ undermined by technology, artificial lighting, and indoor temperature control. But our bodies and minds ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that ... smoky chili and the rock cod in spicy tomato broth” – both of which, she says, are particularly ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...