Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...