Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

I used to love frozen cokes from 7-11 or Target. I gave them up in 2005. If I go to a movie I’ll have one but I rarely go to ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...

The healthiest drink we can choose to consume is water and sure. Swapping high calorie drinks, your beloved soda or alcohol ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Post-Dispatch staff will provide rolling, and constantly updated coverage from the second day of the Cardinals' Winter ...

An 11-year-old who learned CPR through Girl Scouts never thought she’d be using her new skills so soon – and on her own father.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...