Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Swami Ramdev shares his health secrets, emphasizing a satvik diet, yoga, and lifestyle choices for staying fit and ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new survey of more than 2,000 UK adults commisioned by Slimming World reveals 50% of UK adults say they put off even trying to losing weight with 6 in 10 of those aged under 27 (Gen Z) most likely ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Nick Viall revealed that he’s on a ‘water fast,' and the Bachelor alum explained he’s trying the diet because his eating habits are not ‘where they could be.’ ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...