Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...