New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Meati Foods has launched mycelium-based, sausage-style “breakfast patties” at hundreds of Sprouts Farmers Market locations ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...